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Do you or perhaps someone you care about have difficulty overcoming problems with anger? Are you required to complete a court ordered anger management course? Either case, EduFirst’s Certified Anger Management Specialists can help!
At EduFirst, we integrate the Choice-Based Anger Control Program developed by Gary Byrd, M.Ed. MAC, CCS, CAMS—Chief Executive Officer of High Impact Training and Counseling, Inc. The purpose of the Choice-Based Anger Control Program is to empower individuals to take control of their lives by developing strategies and techniques to manage anger in constructive ways. This highly effective program embraces a very simple philosophy: "Our lives are the sum total of our choices and actions.”
Initial Anger Management Assessment: $50.00
Cost Per Group Session: $25.00
Cost Per Individual Session: $40.00
The Choice-Based Anger Control Program for Adults may not be suitable for individuals experiencing serious mental health problems.
Choice-Based Anger Control Program Components
Anger Management Assessment: Objective Computer assessment designed to determine if anger is State (situational) or Trait (temperament). A subjective assessment is completed also Definition of Anger, Taking a Time-out, Anger Questionnaires.
The Anger Habit is Automatic, The Anger Habit Feels Normal, The Anger Habit is Compulsive, Tracking Anger is the Brain and Body, Steps Two for Changing Old Habits and Mental Programming.
5 Interrelated Phases of an Anger Episode, Triggers and Hot-Buttons, Time-out vs. Walking Out
Understanding Self-Talk and the Various Forms of Self-Talk, The Power of Self-talk to be Constructive and Destructive — It’s Your Choice, How Beliefs Drive Action, Principles of Mental for Gaining Control of Your Self-talk, Stopping Distorted Thinking
Passive, Passive-Aggressive, Aggressive, Assertive, What is Your Anger Costing You?
Suppress, Repress, Express (Positive or Negative), Confess, Writing a Good-bye Letter to Anger, Identifying Primary and Secondary Feelings, Feelings Under Anger
Family of Origin Questionnaire, How Our Anger Affects Other People, How Does Your Anger Affect You?, Becoming Aware of Your Beliefs About Anger, Anger Defense Mechanisms
What Choices Do I Have in Dealing With Anger?, My Circle of Control, Anger Control Begins With Awareness, Stopping Old Angry Patterns
Definitions of Stress, How Stress Can Trigger Anger, Identifying Stress Symptoms, Stress Reduction and Management Strategies
Caring for Your Baby Anger, Your Anger is Your Friend?, Breathing Exercises
Definition of Invalidation and Validation, Identifying Invalidating Responses, The Power of Validation in Stopping Anger in Interpersonal Encounters
What is Emotional Intelligence?, Differences Between Emotional Intelligence and Emotional Stupidity, Habits of Highly Emotionally Intelligent People, Using Emotional Intelligence as an Anger Management Tool, Anger Management Prevention Plan
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